Massage and Bodywork
For times when life feels like this...
OR
Life's run me over
I'm ready to find Relief
I know I can Feel Better
You want to be even more at Ease.
I want to Feel Good in All ways Possible
I aim for Awesome
I'm ready to Relax into my Life
Have you been injured? Suffer chronic pain? Are you considering surgery or have just had surgery and want to recover faster? Do you suffer migraines? Or feel worn down by it all?
Are you ready for some TLC? Are you on top of it all in your life? Are you someone who gives life your all? Are you ready for a treat? Does your to-do list say: "Me" day?
Bernadette's background as a yoga teacher and ayurvedic therapist supports you in being your best wherever on the wellness spectrum you fall (pun intended).
Hands on Modalities include:
Swedish massage, Polarity, Reflexology, Marma, Shiatsu and Core Synchronism, Color Therapy,
Ayurvedic massage and Pancha Karma treatments
Lifestyle support Modalities include:
Ayurvedic Nutrition, Herbology, Aromatherapy, Flower Remedies, Pranayama, Yoga